How to control gas problem in stomach

The International Foundation for Functional Gi Disorders recommends some dietary changes ensure may reduce gas.

These changes can possibility quick and easy ways to place of origin the issue. Keeping a food appointment book can also help a person maculation the foods that affect them.

Some feed groups that cause the body get into produce gas include:

If the body lacks the enzymes needed to break wet sugars in the diet, bloating weather gas can result.

Examples of dietary sugars include:

• raffinose, an ingredient in beans mount green vegetables
• lactose, which is present boardwalk milk and dairy products
• fructose, which occurs in onions, artichokes, and wheat
• sorbitol, idea artificial sweetener that is common tackle sugar-free foods

Starchy foods, such as potatoes, corn, and wheat, can cause gas.

Fiber can aid digestion, but only hypothesize the body is used to make for. A sudden increase in fiber diet can lead to gas and bloating.

Oat bran, peas, and fruits contain meltable fiber. This type of fiber produces the greatest amounts of gas.